A new day dawns with a big list of all that needs done. Somehow there is just not enough hours in a day to get it completed. At times this may bring frustration and oh no that's not good for us.
I know I never really relax. My mind is always on the go with all the things that need done, new ideas, and the little stuff that was ignored.
During the winter months relaxing was watching some TV then going to bed. Nope that just didn't do it. I need to relax for 10 minutes at least during the day.....but I don't....go here, do this, always more to do.
What do you do to relax? How do you just let go? The powers that be say we need totally relaxation several times a day. Please share!